Services
How do I know if I would benefit more from psychotherapy or life coaching?
Please contact me for a complimentary 15 minute phone consultation,
where we can determine which service is best suited to your needs.
I offer VIRTUAL and IN-OFFICE services.
PSYCHOTHERAPY
$150 for an initial consult (60-75 minutes)
$100 for individual sessions (50 minutes)
Some insurances are accepted for psychotherapy.
Even as a little girl, I remember having a desire to help people. As a highly sensitive and intuitive person, I have always been able to connect deeply with others and to understand their pain, celebrate their joy, and to create a safe space where people are able to take down their walls and allow themselves to be vulnerable. It is here that true healing takes place.
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It is this innate passion for connecting, supporting, and uplifting others that led me to pursue a career as a clinical social worker. As a graduate of The University at Albany School of Social Welfare, I earned the degree that allowed me to practice my calling professionally. Over the past twenty five years I have had the privilege of supporting people through their struggles with addiction, mental illness, trauma, relationships, self-esteem issues, and a myriad of other challenges that many of us have faced at one time or another.
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My clinical approach is collaborative and strengths based. I believe you hold the wisdom within yourself to heal and experience freedom, and my genuine desire is to help you remove the barriers that have prevented you from tapping into such wisdom so that you may enjoy a more authentic and joyful life.
LIFE & SELF IMAGE
COACHING
30 minute complimentary discovery call, to determine whether your needs and
my offerings are a good fit.
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$200 for a 90 minute brainstorming session.
This service can provide you with the clarity and support needed to identify your goals and begin to establish a plan of action. Included is two weeks of email follow-up post session.
$450 for a series three 60 minute
coaching sessions, scheduled two weeks apart.
Included is unlimited email support in between sessions and for two weeks after the last session.
$800 for a series of six 60 minute
coaching sessions, scheduled two weeks apart. Included is unlimited email support in between sessions and for two weeks after the last session.
At the age of nine I suffered traumatic injuries after being hit by a car while waiting for the school bus. Over time the broken bones healed, but I was left with permanent nerve damage in my leg which requires to this day that I wear a brace in order to safely walk. I have spent many years hating my leg, and feeling defective and unloveable because I didn’t conform to the unrealistic standards of beauty that society and the media sells to women. As a young woman I started my own healing journey, which has led me to this remarkable place that I am in today. A place of self-love and self-acceptance, peace and freedom.
In recent years I completed The Beautiful You Coaching Academy, where I further developed my skills and expertise. My passion is to support you in your healing journey, so that you too will discover the beauty that has always lived within you. And to experience freedom from the illusions and stereotypes that have only served to hurt you. I believe in you, and it is my privilege to walk with you towards deep, unwavering self-love and a life lived authentically.